Glossary
Sharing personal health stories, advice from the experts, and the science behind natural ingredients.
Link to L-Theanine
01.26.22
L-Theanine
L-Theanine is an amino acid clinically proven to reduce the amount of time it takes to fall asleep as well as the frequency of sleep disturbance. L-Theanine works by modulating the body's sympathetic nervous system, reducing feelings of anxiety.
Read More about L-Theanine
Link to Passionflower
01.26.22
Passionflower
Passionflower is an herb clinically proven to promote longer, quality sleep. It works via the modulation of the body's GABA system. Chrysin, a flavonoid in passionflower, provides the plant's sedative as well as anxiety-reducing qualities.
Read More about Passionflower
Link to Reishi Mushroom
01.26.22
Reishi Mushroom
Reishi is an adaptogenic mushroom that has been shown to support longer sleep time. It modulates cytokines and may help reduce anxiety.
Read More about Reishi Mushroom
Link to Magnesium Glycinate
12.04.21
Magnesium Glycinate
Magnesium is an essential mineral, meaning your body needs it to perform essential functions. Many people are deficient in Magnesium (a majority of people in the US alone), which can lead to head tension and migraines. Magnesium Glycinate is one of the easiest types of Magnesium for the body to absorb.
Read More about Magnesium Glycinate
Link to L-Theanine
01.26.22
L-Theanine
L-Theanine is an amino acid clinically proven to reduce the amount of time it takes to fall asleep as well as the frequency of sleep disturbance. L-Theanine works by modulating the body's sympathetic nervous system, reducing feelings of anxiety.
Read More about L-Theanine
Link to Passionflower
01.26.22
Passionflower
Passionflower is an herb clinically proven to promote longer, quality sleep. It works via the modulation of the body's GABA system. Chrysin, a flavonoid in passionflower, provides the plant's sedative as well as anxiety-reducing qualities.
Read More about Passionflower
Link to Reishi Mushroom
01.26.22
Reishi Mushroom
Reishi is an adaptogenic mushroom that has been shown to support longer sleep time. It modulates cytokines and may help reduce anxiety.
Read More about Reishi Mushroom
Link to Magnesium Glycinate
12.04.21
Magnesium Glycinate
Magnesium is an essential mineral, meaning your body needs it to perform essential functions. Many people are deficient in Magnesium (a majority of people in the US alone), which can lead to head tension and migraines. Magnesium Glycinate is one of the easiest types of Magnesium for the body to absorb.
Read More about Magnesium Glycinate