The Cabinet
Sharing personal health stories, advice from the experts, and the science behind natural ingredients.
Link to Why does fiber make you poop?
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04.15.24
Why does fiber make you poop?
Read More about Why does fiber make you poop?
Link to Why fiber irritates your stomach + how Daily Fiber + Digestive Enzymes make it easier
![]()
04.15.24
Why fiber irritates your stomach + how Daily Fiber + Digestive Enzymes make it easier
Read More about Why fiber irritates your stomach + how Daily Fiber + Digestive Enzymes make it easier
Link to How can you tell if you’re not getting enough fiber?
![]()
04.15.24
How can you tell if you’re not getting enough fiber?
Read More about How can you tell if you’re not getting enough fiber?
Link to How long do you need to be consuming fiber before you notice a difference in your health?
![]()
04.15.24
How long do you need to be consuming fiber before you notice a difference in your health?
Read More about How long do you need to be consuming fiber before you notice a difference in your health?
Link to What happens to fiber once it enters the body?
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04.15.24
What happens to fiber once it enters the body?
Read More about What happens to fiber once it enters the body?
Link to Hilma's GI-Approved Fiber Smoothie Recipe
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04.15.24
Hilma's GI-Approved Fiber Smoothie Recipe
Read More about Hilma's GI-Approved Fiber Smoothie Recipe
Link to Gut-Brain Connection: The Gut-Brain Axis Explained
![]()
04.04.24
Gut-Brain Connection: The Gut-Brain Axis Explained
Rebecca Moragne, MS Nutrition and Naturopathic Medical Student answers our questions about the relationship between stress, anxiety, and your stomach.
Read More about Gut-Brain Connection: The Gut-Brain Axis Explained
Link to The Benefits of Chicory Root: History and Science Explained
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04.03.24
The Benefits of Chicory Root: History and Science Explained
Read More about The Benefits of Chicory Root: History and Science Explained
Link to How does the Hilma Indoor/Outdoor Support work to lessen allergy symptoms?
![]()
03.29.24
How does the Hilma Indoor/Outdoor Support work to lessen allergy symptoms?
Read More about How does the Hilma Indoor/Outdoor Support work to lessen allergy symptoms?
Link to Why does pollen get worse each year + 5 ways to navigate the increase in pollen
![]()
03.29.24
Why does pollen get worse each year + 5 ways to navigate the increase in pollen
Read More about Why does pollen get worse each year + 5 ways to navigate the increase in pollen
Link to How do I know if I should see an allergist for my seasonal allergies?
![]()
03.29.24
How do I know if I should see an allergist for my seasonal allergies?
Read More about How do I know if I should see an allergist for my seasonal allergies?
Link to How can you prepare for allergy season to lessen symptoms?
![]()
03.29.24
How can you prepare for allergy season to lessen symptoms?
Read More about How can you prepare for allergy season to lessen symptoms?
Link to What changes can you make to reduce allergy symptoms?
![]()
03.29.24
What changes can you make to reduce allergy symptoms?
Read More about What changes can you make to reduce allergy symptoms?
Link to Why do seasonal allergies happen and why are some people more prone to them than others?
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03.29.24
Why do seasonal allergies happen and why are some people more prone to them than others?
Read More about Why do seasonal allergies happen and why are some people more prone to them than others?
Link to Do women have more digestive issues than men?
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02.29.24
Do women have more digestive issues than men?
Read More about Do women have more digestive issues than men?
Link to What is an FSA and what can I use it for?
![]()
02.16.24
What is an FSA and what can I use it for?
Read More about What is an FSA and what can I use it for?
Link to 5 Foods from a Nutritionist to Relieve Constipation
![]()
12.04.23
5 Foods from a Nutritionist to Relieve Constipation
Read More about 5 Foods from a Nutritionist to Relieve Constipation
Link to An Intro to Pre + Probiotics
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12.04.23
An Intro to Pre + Probiotics
Read More about An Intro to Pre + Probiotics
Link to 4 Reasons To Take Pre + Probiotics
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12.04.23
4 Reasons To Take Pre + Probiotics
Read More about 4 Reasons To Take Pre + Probiotics
Link to Morning Muffins for Constipation Relief
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11.15.23
Morning Muffins for Constipation Relief
Read More about Morning Muffins for Constipation Relief
Link to The Benefits and Science of Ajwain
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11.13.23
The Benefits and Science of Ajwain
Read More about The Benefits and Science of Ajwain
Link to The Synergistic Effect of Herbs & Probiotics
![]()
11.13.23
The Synergistic Effect of Herbs & Probiotics
Read More about The Synergistic Effect of Herbs & Probiotics
Link to The Benefits and Science of Probiotics & Lactobacillus Rhamnosus
![]()
11.13.23
The Benefits and Science of Probiotics & Lactobacillus Rhamnosus
Read More about The Benefits and Science of Probiotics & Lactobacillus Rhamnosus
Link to What's In Your Medicine Cabinet: Lilian Martinez
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11.07.23
What's In Your Medicine Cabinet: Lilian Martinez
Read More about What's In Your Medicine Cabinet: Lilian Martinez
Link to 6 Foods from a Nutritionist for Bloating
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11.01.23
6 Foods from a Nutritionist for Bloating
Read More about 6 Foods from a Nutritionist for Bloating
Link to The Good Gut Benefits of Fall Foods
![]()
10.19.23
The Good Gut Benefits of Fall Foods
Read More about The Good Gut Benefits of Fall Foods
Link to 5 Foods for Heartburn & Indigestion Relief
![]()
09.27.23
5 Foods for Heartburn & Indigestion Relief
Read More about 5 Foods for Heartburn & Indigestion Relief
Link to 3 Ways to Use Digestive Enzymes
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09.27.23
3 Ways to Use Digestive Enzymes
Read More about 3 Ways to Use Digestive Enzymes
Link to 5 Foods to Support Better Sleep
![]()
09.27.23
5 Foods to Support Better Sleep
Read to learn more about how diet affects our sleep and what foods can help support quality sleep.
Read More about 5 Foods to Support Better Sleep
Link to 5 Tips for Constipation Prevention
![]()
09.25.23
5 Tips for Constipation Prevention
Read More about 5 Tips for Constipation Prevention
Link to Meyer Lemon Honey Broccoli Slaw
![]()
08.18.23
Meyer Lemon Honey Broccoli Slaw
Read More about Meyer Lemon Honey Broccoli Slaw
Link to Wild Berry Balsamic Arugula and Burrata Salad
![]()
08.18.23
Wild Berry Balsamic Arugula and Burrata Salad
Read More about Wild Berry Balsamic Arugula and Burrata Salad
Link to Gut-Hydrating Smoothie Recipe
![]()
08.03.23
Gut-Hydrating Smoothie Recipe
Read More about Gut-Hydrating Smoothie Recipe
Link to Breaking Down Dairy: Lactose Content
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07.25.23
Breaking Down Dairy: Lactose Content
Read More about Breaking Down Dairy: Lactose Content
Link to The Gut Health Benefits & Science of Lymphatic Drainage
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06.09.23
The Gut Health Benefits & Science of Lymphatic Drainage
Read More about The Gut Health Benefits & Science of Lymphatic Drainage
Link to The Connection Between Sleep & Anxiety
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05.05.23
The Connection Between Sleep & Anxiety
Read More about The Connection Between Sleep & Anxiety
Link to How Hormones Impact Your Gut Health
![]()
04.27.23
How Hormones Impact Your Gut Health
Read More about How Hormones Impact Your Gut Health
Link to Endocrine Disruptors & Why You Should Care About Them
![]()
04.27.23
Endocrine Disruptors & Why You Should Care About Them
Read More about Endocrine Disruptors & Why You Should Care About Them
Link to Gut-Friendly Recipes for Work Lunch Meal Prep
![]()
04.25.23
Gut-Friendly Recipes for Work Lunch Meal Prep
Read More about Gut-Friendly Recipes for Work Lunch Meal Prep
Link to Gut-Friendly Alternatives to Dairy and Gluten-Rich Dinners
![]()
04.05.23
Gut-Friendly Alternatives to Dairy and Gluten-Rich Dinners
Read More about Gut-Friendly Alternatives to Dairy and Gluten-Rich Dinners
Link to Mia Rigden's High Fiber Carrot Apple Snack Muffins
![]()
02.15.23
Mia Rigden's High Fiber Carrot Apple Snack Muffins
Read More about Mia Rigden's High Fiber Carrot Apple Snack Muffins
Link to What Constipation Remedy Is Right For Me?
![]()
02.09.23
What Constipation Remedy Is Right For Me?
Read More about What Constipation Remedy Is Right For Me?
Link to Gut-Friendly Mocktail for New Year's Eve
![]()
12.28.22
Gut-Friendly Mocktail for New Year's Eve
Read More about Gut-Friendly Mocktail for New Year's Eve
Link to Lily Harris's Gut-Friendly Sweet Potato Bowl
![]()
12.02.22
Lily Harris's Gut-Friendly Sweet Potato Bowl
Read More about Lily Harris's Gut-Friendly Sweet Potato Bowl
Link to Why does fiber make you poop?
![]()
04.15.24
Why does fiber make you poop?
Read More about Why does fiber make you poop?
Link to Why fiber irritates your stomach + how Daily Fiber + Digestive Enzymes make it easier
![]()
04.15.24
Why fiber irritates your stomach + how Daily Fiber + Digestive Enzymes make it easier
Read More about Why fiber irritates your stomach + how Daily Fiber + Digestive Enzymes make it easier
Link to How can you tell if you’re not getting enough fiber?
![]()
04.15.24
How can you tell if you’re not getting enough fiber?
Read More about How can you tell if you’re not getting enough fiber?
Link to How long do you need to be consuming fiber before you notice a difference in your health?
![]()
04.15.24
How long do you need to be consuming fiber before you notice a difference in your health?
Read More about How long do you need to be consuming fiber before you notice a difference in your health?
Link to What happens to fiber once it enters the body?
![]()
04.15.24
What happens to fiber once it enters the body?
Read More about What happens to fiber once it enters the body?
Link to Hilma's GI-Approved Fiber Smoothie Recipe
![]()
04.15.24
Hilma's GI-Approved Fiber Smoothie Recipe
Read More about Hilma's GI-Approved Fiber Smoothie Recipe
Link to Gut-Brain Connection: The Gut-Brain Axis Explained
![]()
04.04.24
Gut-Brain Connection: The Gut-Brain Axis Explained
Rebecca Moragne, MS Nutrition and Naturopathic Medical Student answers our questions about the relationship between stress, anxiety, and your stomach.
Read More about Gut-Brain Connection: The Gut-Brain Axis Explained
Link to The Benefits of Chicory Root: History and Science Explained
![]()
04.03.24
The Benefits of Chicory Root: History and Science Explained
Read More about The Benefits of Chicory Root: History and Science Explained
Link to How does the Hilma Indoor/Outdoor Support work to lessen allergy symptoms?
![]()
03.29.24
How does the Hilma Indoor/Outdoor Support work to lessen allergy symptoms?
Read More about How does the Hilma Indoor/Outdoor Support work to lessen allergy symptoms?
Link to Why does pollen get worse each year + 5 ways to navigate the increase in pollen
![]()
03.29.24
Why does pollen get worse each year + 5 ways to navigate the increase in pollen
Read More about Why does pollen get worse each year + 5 ways to navigate the increase in pollen
Link to How do I know if I should see an allergist for my seasonal allergies?
![]()
03.29.24
How do I know if I should see an allergist for my seasonal allergies?
Read More about How do I know if I should see an allergist for my seasonal allergies?
Link to How can you prepare for allergy season to lessen symptoms?
![]()
03.29.24
How can you prepare for allergy season to lessen symptoms?
Read More about How can you prepare for allergy season to lessen symptoms?
Link to What changes can you make to reduce allergy symptoms?
![]()
03.29.24
What changes can you make to reduce allergy symptoms?
Read More about What changes can you make to reduce allergy symptoms?
Link to Why do seasonal allergies happen and why are some people more prone to them than others?
![]()
03.29.24
Why do seasonal allergies happen and why are some people more prone to them than others?
Read More about Why do seasonal allergies happen and why are some people more prone to them than others?
Link to Do women have more digestive issues than men?
![]()
02.29.24
Do women have more digestive issues than men?
Read More about Do women have more digestive issues than men?
Link to What is an FSA and what can I use it for?
![]()
02.16.24
What is an FSA and what can I use it for?
Read More about What is an FSA and what can I use it for?
Link to 5 Foods from a Nutritionist to Relieve Constipation
![]()
12.04.23
5 Foods from a Nutritionist to Relieve Constipation
Read More about 5 Foods from a Nutritionist to Relieve Constipation
Link to An Intro to Pre + Probiotics
![]()
12.04.23
An Intro to Pre + Probiotics
Read More about An Intro to Pre + Probiotics
Link to 4 Reasons To Take Pre + Probiotics
![]()
12.04.23
4 Reasons To Take Pre + Probiotics
Read More about 4 Reasons To Take Pre + Probiotics
Link to Morning Muffins for Constipation Relief
![]()
11.15.23
Morning Muffins for Constipation Relief
Read More about Morning Muffins for Constipation Relief
Link to The Benefits and Science of Ajwain
![]()
11.13.23
The Benefits and Science of Ajwain
Read More about The Benefits and Science of Ajwain
Link to The Synergistic Effect of Herbs & Probiotics
![]()
11.13.23
The Synergistic Effect of Herbs & Probiotics
Read More about The Synergistic Effect of Herbs & Probiotics
Link to The Benefits and Science of Probiotics & Lactobacillus Rhamnosus
![]()
11.13.23
The Benefits and Science of Probiotics & Lactobacillus Rhamnosus
Read More about The Benefits and Science of Probiotics & Lactobacillus Rhamnosus
Link to What's In Your Medicine Cabinet: Lilian Martinez
![]()
11.07.23
What's In Your Medicine Cabinet: Lilian Martinez
Read More about What's In Your Medicine Cabinet: Lilian Martinez
Link to 6 Foods from a Nutritionist for Bloating
![]()
11.01.23
6 Foods from a Nutritionist for Bloating
Read More about 6 Foods from a Nutritionist for Bloating
Link to The Good Gut Benefits of Fall Foods
![]()
10.19.23
The Good Gut Benefits of Fall Foods
Read More about The Good Gut Benefits of Fall Foods
Link to 5 Foods for Heartburn & Indigestion Relief
![]()
09.27.23
5 Foods for Heartburn & Indigestion Relief
Read More about 5 Foods for Heartburn & Indigestion Relief
Link to 3 Ways to Use Digestive Enzymes
![]()
09.27.23
3 Ways to Use Digestive Enzymes
Read More about 3 Ways to Use Digestive Enzymes
Link to 5 Foods to Support Better Sleep
![]()
09.27.23
5 Foods to Support Better Sleep
Read to learn more about how diet affects our sleep and what foods can help support quality sleep.
Read More about 5 Foods to Support Better Sleep
Link to 5 Tips for Constipation Prevention
![]()
09.25.23
5 Tips for Constipation Prevention
Read More about 5 Tips for Constipation Prevention
Link to Meyer Lemon Honey Broccoli Slaw
![]()
08.18.23
Meyer Lemon Honey Broccoli Slaw
Read More about Meyer Lemon Honey Broccoli Slaw
Link to Wild Berry Balsamic Arugula and Burrata Salad
![]()
08.18.23
Wild Berry Balsamic Arugula and Burrata Salad
Read More about Wild Berry Balsamic Arugula and Burrata Salad
Link to Gut-Hydrating Smoothie Recipe
![]()
08.03.23
Gut-Hydrating Smoothie Recipe
Read More about Gut-Hydrating Smoothie Recipe
Link to Breaking Down Dairy: Lactose Content
![]()
07.25.23
Breaking Down Dairy: Lactose Content
Read More about Breaking Down Dairy: Lactose Content
Link to The Gut Health Benefits & Science of Lymphatic Drainage
![]()
06.09.23
The Gut Health Benefits & Science of Lymphatic Drainage
Read More about The Gut Health Benefits & Science of Lymphatic Drainage
Link to The Connection Between Sleep & Anxiety
![]()
05.05.23
The Connection Between Sleep & Anxiety
Read More about The Connection Between Sleep & Anxiety
Link to How Hormones Impact Your Gut Health
![]()
04.27.23
How Hormones Impact Your Gut Health
Read More about How Hormones Impact Your Gut Health
Link to Endocrine Disruptors & Why You Should Care About Them
![]()
04.27.23
Endocrine Disruptors & Why You Should Care About Them
Read More about Endocrine Disruptors & Why You Should Care About Them
Link to Gut-Friendly Recipes for Work Lunch Meal Prep
![]()
04.25.23
Gut-Friendly Recipes for Work Lunch Meal Prep
Read More about Gut-Friendly Recipes for Work Lunch Meal Prep
Link to Gut-Friendly Alternatives to Dairy and Gluten-Rich Dinners
![]()
04.05.23
Gut-Friendly Alternatives to Dairy and Gluten-Rich Dinners
Read More about Gut-Friendly Alternatives to Dairy and Gluten-Rich Dinners
Link to Mia Rigden's High Fiber Carrot Apple Snack Muffins
![]()
02.15.23
Mia Rigden's High Fiber Carrot Apple Snack Muffins
Read More about Mia Rigden's High Fiber Carrot Apple Snack Muffins
Link to What Constipation Remedy Is Right For Me?
![]()
02.09.23
What Constipation Remedy Is Right For Me?
Read More about What Constipation Remedy Is Right For Me?
Link to Gut-Friendly Mocktail for New Year's Eve
![]()
12.28.22
Gut-Friendly Mocktail for New Year's Eve
Read More about Gut-Friendly Mocktail for New Year's Eve
Link to Lily Harris's Gut-Friendly Sweet Potato Bowl
![]()
12.02.22