5 "No-Bake" High Fiber Recipes

Let’s talk fiber. For something so crucial to both our day-to-day and long-term health, fiber often gets sidelined—sometimes on purpose. Many of us associate fiber with piles of leafy greens and beans that can leave us feeling bloated and gassy, and it’s no wonder we tend to avoid it. But here's the thing: fiber’s benefits stretch far beyond just keeping digestion regular. It plays a major role in balancing blood sugar, nourishing our beneficial gut bacteria, lowering cholesterol, and even reducing the risk of heart disease. Despite its importance, we often miss out on fiber, unaware that there are other, more gentle ways to increase our intake without the discomfort.

Although the recommended daily fiber intake sits around 25 grams for women and 38 grams for men, most of us are only getting a modest 10-15 grams a day. This fiber shortfall doesn’t just mess with our digestion—it can slow down our metabolism and create a domino effect of health issues down the line. Ironically, when we're navigating low-FODMAP or elimination diets for autoimmune conditions or IBS, our fiber intake can nosedive even more. While these diets can bring short-term symptom relief, they often fuel a growing wariness of fiber-rich foods like beans, veggies, and fruits—foods that our gut bacteria absolutely thrive on. Over time, this avoidance might backfire, weakening gut health and making it tougher to achieve the balance our bodies crave.

So, how do we get more of this powerhouse nutrient into our lives without turning every meal into a mountain of greens or a bowl of bran cereal? That’s where Hilma’s Daily Fiber + Digestive Enzymes comes in to save the day, making it easier than ever to close the fiber gap. This effective product combines two types of gut-loving fiber—Acacia Gum Fiber and Psyllium Husk Fiber—both gentle enough for even the most sensitive stomachs. But Hilma didn’t stop there. They added digestive enzymes to help break down and absorb the fiber, keeping digestion smooth and drama-free. And as a sweet bonus, they’ve included Pure Monkfruit Extract, so it’s not only functional but also deliciously easy to work into your daily routine without any of the usual discomfort.

Acacia Gum Fiber steps up as a prebiotic, feeding the good bacteria in your gut and helping your microbiome flourish. Psyllium Husk Fiber works its magic by bulking up your stool, supporting regular bowel movements, and keeping things moving as they should. The digestive enzymes in the blend are the unsung heroes, ensuring that all the nutrients are absorbed without any digestive hiccups. In a nutshell, Hilma’s Daily Fiber + Digestive Enzymes doesn’t just give you the fiber boost you’ve been missing—it elevates your digestion so every meal fuels you better.

Now that the science-y stuff is out of the way, let’s dive into the fun part—how to work this fiber-packed supplement into your daily life through some insanely delicious, preppable (and easy) no-bake recipes…

1. No-Bake Carrot Cake Bites

There’s something about carrot cake that screams comfort, and these no-bake carrot cake bites are no exception. Loaded with fiber, they combine nostalgic carrot cake flavors with the added benefits of Hilma’s Daily Fiber + Digestive Enzymes. These bites are perfect for a mid-day snack that feels indulgent while supporting your digestion, blood sugar, and energy levels. 

This recipe makes approximately 10 bite-sized servings, depending on how large you roll the bites.

Ingredients:

• 10 serving Hilma’s Daily Fiber + Digestive Enzymes
• 1 cup shredded carrots
• 3/4 cup GF oats
• 1/4 cup sunflower butter (or your favorite nut butter)
• 1 heaping tbsp maple syrup
• 1/8 cup coconut oil, melted
• 1/4 cup crushed walnuts
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/8 cup unsweetened shredded coconut (optional)

Instructions:

2. Add the shredded carrots, oats, walnuts, cinnamon, and nutmeg to a food processor. Pulse a few times to combine the ingredients evenly.
3. Add the sunflower butter, maple syrup, melted coconut oil, and Hilma’s Daily Fiber + Digestive Enzymes. Process the mixture until it forms a cohesive dough.
4. Scoop out small portions of the dough and roll them into bite-sized balls.
5. If desired, roll the bites in shredded coconut for an extra texture boost.
6. Place the bites in the fridge to chill for at least an hour, allowing the coconut oil to help them firm up. Store them in the fridge for up to a week.

2. No-Bake Protein + Fiber Bars

Busy days call for simple solutions, and these no-bake protein + fiber bars are a perfect on-the-go option. Combining protein, fiber, and healthy fats, they’re a powerhouse snack designed to keep you full and energized without the blood sugar rollercoaster.

This recipe makes approximately 5 bars.

Ingredients:

• 5 servings Hilma’s Daily Fiber + Digestive Enzymes
• 1 cup GF rolled oats
• 1/2 cup vanilla protein powder
• 1/4 cup nut butter
• 1 heaping tbsp maple syrup
• 2 tbsp chia seeds
• 1/4 cup dark chocolate chips (optional)

Instructions:

1. In a mixing bowl, combine oats, protein powder, chia seeds, and Hilma’s Daily Fiber + Digestive Enzymes.
2. Melt the nut butter and maple syrup together over low heat until smooth.
3. Pour the wet ingredients into the dry mixture, stirring until well combined.
4. Fold in the dark chocolate chips for a sweet kick.
5. Press the mixture into a lined 8x8 pan and refrigerate for at least 2 hours until firm.
6. Slice into bars and enjoy. Store these in the fridge for up to a week.

For a smoother, chewier texture: If you prefer a smoother and chewier bar, add all the ingredients to a food processor and blend until the mixture becomes smooth and well combined. Then press the mixture into the lined pan and refrigerate as directed.

These bars are perfect as a pre-workout snack, afternoon pick-me-up, or even a healthy dessert!

3. Fiber-Rich Brownie Batter

There’s nothing like licking the brownie bowl, right? Enter this functional take on brownie batter, where every bite not only satisfies a sweet tooth but also supports digestion and overall health.

This recipe makes approximately 4 servings.

Ingredients:

• 4 servings Hilma’s Daily Fiber + Digestive Enzymes
• 1/2 cup almond flour
• 1/4 cup cacao powder
• 1/4 cup nut butter
• 1 heaping tbsp maple syrup
• 1/2 tsp vanilla extract
• 1/4 cup dark chocolate chips (optional)

Instructions:

1. In a medium-sized bowl, whisk together almond flour, cocoa powder, and Hilma’s Daily Fiber + Digestive Enzymes.
2. Stir in almond butter, maple syrup, and vanilla extract until you get a thick, brownie-like batter.
3. If you want an extra chocolate kick, fold in some dark chocolate chips.
4. Scoop the batter into a bowl and enjoy it straight away, or chill it for a firmer texture.

This brownie batter is indulgent yet packed with nourishing ingredients that support your digestive health. It’s rich, fudgy, and very fiber-friendly!

Tip: enjoy this recipe during your luteal phase (the second half of your cycle) when your body may naturally crave more comfort and sweetness. It’s packed with magnesium-rich cacao to help soothe PMS symptoms like mood swings, cramping, and fatigue. Plus, the fiber supports blood sugar balance, making it a more hormone-friendly way to satisfy your sweet tooth during this sensitive phase.

4. No-Bake Cookie Dough Bites

These no-bake cookie dough bites let you enjoy this nostalgic treat while sneaking in fiber and healthy fats. They’re great to have on hand when a sweet craving hits, but you still want something nourishing.

This recipe makes approximately 4 servings.

Ingredients:

• 4 servings Hilma’s Daily Fiber + Digestive Enzymes
• 1/2 cup almond flour
• 1/2 cup coconut flour
• 1/2 cup vanilla protein powder
• 1/4 cup coconut oil, melted
• 1 heaping tbsp maple syrup
• 1 tsp vanilla extract
• 1/4 cup mini dark chocolate chips
• Heaping tbsp cinnamon

Instructions:

1. In a bowl, mix the almond flour, coconut flour (which adds even more fiber as it’s the highest fiber flour), protein powder, and Hilma’s Daily Fiber + Digestive Enzymes.
2. Stir in the melted coconut oil, maple syrup, and vanilla extract until a dough forms. The coconut flour will absorb some of the moisture, giving the dough a thicker consistency.
3. Fold in the chocolate chips and cinnamon.
4. Roll the dough into bite-sized balls and refrigerate for at least 30 minutes before enjoying.

Fun fact: Coconut flour is the highest fiber flour, and the addition of cinnamon helps regulate the intensity of blood sugar spikes.

5. No-Bake Thin Mint Energy Bites

For all the mint chocolate lovers out there, these no-bake thin mint energy bites will remind you of your favorite cookies—but with a fiber boost and without the added sugar. They’re simple to make, fiber-packed, and perfect to keep in the fridge for a quick, refreshing snack. Plus, the peppermint extract not only adds that classic minty flavor but is also fantastic for soothing the stomach.

This recipe makes approximately 5 servings.

Ingredients:

• 5 servings Hilma’s Daily Fiber + Digestive Enzymes
• 1/4 cup coconut flour (for extra fiber)
• 1/4 cup almond flour
• 1/4 cup cacao powder
• 1/4 cup nut butter
• 1/4 cup coconut oil, melted (to help the bites harden)
• 1/2 tsp peppermint extract (amazing for digestion)
• 1/4 cup mini dark chocolate chips (optional)
• 1 tbsp ceremonial grade matcha (optional)

Instructions:

1. In a large bowl, combine the almond flour, coconut flour, cacao powder, and Hilma’s Daily Fiber + Digestive Enzymes.
2. Stir in the nut butter, melted coconut oil, and peppermint extract until everything is well incorporated.
3. If you want an extra crunch, fold in the mini dark chocolate chips.
4. Roll the mixture into small balls and place them in the fridge for at least an hour. The coconut oil will help the bites harden, giving them the perfect texture.

Enjoy them straight from the fridge for a cooling, minty treat!

The no-bake recipes shared in this article—from carrot cake bites to minty energy balls—are proof that incorporating fiber into your diet doesn’t have to be boring or difficult. These treats are not only sweet and satisfying but ones that your gut microbiome will appreciate. 

And remember, while supplementing with fiber is a great way to reach your daily intake, steering clear of fiber-rich foods isn’t the answer. The trick is easing them in gently, so your digestive system can adjust. Start small—toss a few beans into your salad, or add quinoa to the base of your favorite bowl. Cooking veggies, like roasting or steaming, can also make them much easier on your stomach. And don’t forget to stay hydrated! Fiber needs water to help things move along smoothly.