“IMMUNE SUPPORT”
What does that ACTUALLY mean?
Welcome to SUPPORT SYSTEM.
Your resource for immune health, fueled by our community of experts.
We often hear the term 'immune support' used as if it's a quick fix. But research shows that supporting your immune system is about CONSISTENT healthy habits. We've broken it down into five key pillars:
Our partners:
Along with our partners:
We're here to HELP.
Follow along to learn the science behind each pillar, and build enjoyable routines to support your immune health.
IMMUNE SUPPORT. What does that actually mean?
Let’s start by explaining what your immune system actually is. It’s your body’s first line of defense—a complex network of cells and organs designed to keep intruders out, and keep you healthy. So if you’re focused on your health (and you’re here, so that’s a yes), finding habits to support your immune system is the right place to start.
Our expert contributors:
DR. AVIVA ROMM
Yale-trained practicing MD and herbalist, author of 7 books, and named by Mind Body Green as one of the 100 Women to Watch in Wellness. Dr. Romm was a founding board member of the Yale Institute of Integrative Health, and is Director of the American Herbal Pharmacopeia, as well as an advisor to the American Botanical Council.
DR. PAUL GREWAL
Practicing Internal Medicine MD who employs a holistic and integrative approach in his practice, with particular focus and expertise in gut health. Co-author of the NYT best-selling book Genius Foods, a guide to optimal cognition through diet and lifestyle.
DR. CLAUDIA AGUIRRE
Neuroscientist PhD and mind-body expert, Dr. Aguirre travels the world speaking on topics from neuroaesthetics to artificial intelligence and meditation. Her TED talk, 'The hidden brain in your skin', and her TED Ed lessons have been viewed by millions worldwide and are streamed on Netflix.
DR. NEETA OGDEN
Dr. Ogden is an allergy, asthma and immunology specialist. She is board-certified by the American Board of Allergy and Immunology and American Board of Internal medicine. She is a member of the Medical-Scientific Council of the Allergy and Asthma Foundation of America, fellow of the American College of Allergy, Asthma and Immunology, a spokesperson for the ACAAI and a member of the American Academy of Allergy, Asthma and Immunology.
Our expert contributors:
DR. AVIVA ROMM
Yale-trained practicing MD and herbalist, author of 7 books, and named by Mind Body Green as one of the 100 Women to Watch in Wellness. Dr. Romm was a founding board member of the Yale Institute of Integrative Health, and is Director of the American Herbal Pharmacopeia, as well as an advisor to the American Botanical Council.
DR. PAUL GREWAL
Practicing Internal Medicine MD who employs a holistic and integrative approach in his practice, with particular focus and expertise in gut health. Co-author of the NYT best-selling book Genius Foods, a guide to optimal cognition through diet and lifestyle.
DR. CLAUDIA AGUIRRE
Neuroscientist PhD and mind-body expert, Dr. Aguirre travels the world speaking on topics from neuroaesthetics to artificial intelligence and meditation. Her TED talk, 'The hidden brain in your skin', and her TED Ed lessons have been viewed by millions worldwide and are streamed on Netflix.
KERRY HUGHES M.SC
Ethnobotanist and Herbalist with a 20 year career in product development and research. Kerry has written three textbooks, including The Health Professionals Guide to Dietary Supplements, and authored dozens of articles in peer-reviewed scientific journals.
Your Immune System, Explained
Dr. Neeta Ogden breaks down the science behind how the immune system functions and how to take care of yours.
Inside Gabrielle Rizzo's Medicine Cabinet
Content creator and wellness aficionado.
The Science Behind Consistent Sleep
We talked to Dr. Claudia Aguirre to understand why consistent sleep patterns are so important.
Load More Posts
Inside Sian Fujikawa's Medicine Cabinet
Founder of Love Yoga.
The Effects of Stress on Your Immune System
The science behind how environmental stressors can trigger physical manifestations over time.
Ingredient Spotlight: Immune Support
Six essential ingredients in one simple packet. A closer look at our Immune Support formula.
How Exercise Supports Your Immune System
Why moving your body is so critical to building a robust defense, and some helpful ways to get started.
How Diet Can Impact Your Immune System
Dr. Paul Grewal helps digest the connection between healthy eating habits and your immune system.
The Science Behind Supplements
Dr. Aviva Romm explains how supplements can help fill in the gaps when your healthy habits might fall short.
Inside Michelle Siman's Medicine Cabinet
Wellness thought leader and podcaster behind Lemon Water.
Sweet Potato, Kale, Cauliflower Curry by @veggiepeggy
An immune-supporting stew recipe.
Meditation Tips from MNDFL's Ameerah Omar
Want to try meditation at home? Here's how to get started.
Start your routine with Hilma IMMUNE SUPPORT*
$60 $45 for a month's supply. Save more when you subscribe.
Start your routine with Hilma IMMUNE SUPPORT*
$45 for a month's supply.